The Walk the Talk Podcast – Episode 4 with Fiona Thomas

Fiona Thomas of talks to Rachael about her journey from feeling out of control with depression and anxiety, to running her own successful blog that raises awareness of mental health and body positivity.

In this blog, Rachael and Fiona discuss their previous dieting history and Fiona talks about how she went from serial dieter from the ages of 17-30, to feeling free from food restriction and guilt. Rachael talks about going from disordered and restrictive eating habits to food freedom!

We also talk about how to use social media in a positive way, to improve your body image and confidence.

Fiona gives practical steps to take to improve your own body confidence that can be put into action TODAY. 

Make sure you download your free copy of Fiona’s e-book by going here:

Follow Fiona on Instagram – her instagram stories are really entertaining, and make you realise you’re not alone in this world of mental illness.

About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

DOWNLOAD YOUR FREE WEIGHT LOSS GUIDE NOW! Enter your name and e-mail address.