In this podcast, Rachael & Ben chat about:
- The #1 reason why you’re not losing weight
- What ARE superfoods??
- The first thing you should consider if you are trying to lose weight
- Practical steps to take on your journey to health
- The power of identifying bad habits, and how to change them
- Self sabotage and why this happens.
Rachael poses two listener questions to Ben which cover:
- Intra-workout nutrition for 10k and half marathon runners
- What superfoods can I eat to boost weight loss?
The blog mentioned by Ben on half marathon nutrition is located here:
Make sure you listen and subscribe to Ben’s podcast – Ben Coomber Radio