Walk the Talk Cast – Episode #2 with Ben Coomber

In this episode of the Walk the Talk Cast, Rachael talks to Ben Coomber of Body Type Nutrition & Awesome Supplements.

In this podcast, Rachael & Ben chat about:

  • The #1 reason why you’re not losing weight
  • What ARE superfoods??
  • The first thing you should consider if you are trying to lose weight
  • Practical steps to take on your journey to health
  • The power of identifying bad habits, and how to change them
  • Self sabotage and why this happens.

Rachael poses two listener questions to Ben which cover:

  • Intra-workout nutrition for 10k and half marathon runners
  • What superfoods can I eat to boost weight loss?

The blog mentioned by Ben on half marathon nutrition is located here:

https://bodytypenutrition.co.uk/blog/nutrition-blog/

Make sure you listen and subscribe to Ben’s podcast – Ben Coomber Radio¬†

 

About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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