Thursday’s Great Reads Issue #7 – 13/10/16

After having done quite a bit of reading on Irritable Bowel Syndrome and bloating recently, speaking to a few professionals asking for simple tips for clients to reduce their symptoms and getting some great answers re: HOW we eat, I came across a good article that pretty much nails the advice I would give... 

"The Faster You Eat, the More You Gain Weight"

Can the speed at which we eat, where we eat and HOW we eat actually have an effect on our weight? This blog is backed up by research and explains how to reduce bloating, improve digestion and be more mindful when eating your meals... click here to read the blog. 

"Foods for a healthy gut and why eating rich colours matters."

You guys probably know by now how obsessed I am with getting variety and colour when choosing your fruit and veg... now here's the geeky bit behind why I'm asking you to make sure you go for lots of colour and variety... click here to read the blog. 


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About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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