Thursday’s Great Reads Issue #6 – 29/11/16

I am VERY excited this week... 

If you know how obsessed I am with gut health, gut microbiome and investigating how bacteria can affect our mental health - you'll know how excited I get about good articles... and this one is no exception. What I like about it is that it's written in a really easy-to-read way, with links to the relevant research so you can understand the jist of it without getting bogged down on the sciencey bits!

So here's this week's first article:

This is Your Brain on Bugs: How Gut Bacteria Affect Mental Health

By Mark Sisson

The second article I'm sharing with you today I have actually written about myself quite recently, but this blog explains it in a lot more of a geeky way... It's a topic I think you'll be very interested in...


The Role of Carbohydrates in Female Fat Loss

by Polly Thng

Don't forget to download your FREE Emotional Eating cheatsheet and beat the cravings for good....

About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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