Thursday’s Great Reads Issue #4 – 08/09/16

This week's great reads centre around two things that I am passionate about helping people with - nutrition and stress / anxiety...

The first blog this week comes from Troy Martin of Body Type Nutrition who talking about how you can control your diet using a portion size guide given by your HAND... Lots of people ask me about this and I couldn't have put it better myself...

Click here to read the blog - ​"How To Use Your Hands to Diet"

The second blog comes from Authority Nutrition again this week but explains a few different ways that you can reduce the symptoms of stress and anxiety. This is really important for a lot of people I work with because even though their nutrition and training can be on point, often their results suffer due to stress levels...

Click here to read the blog - "16 Simple Ways to Relieve Stress & Anxiety"​

Please leave a comment and let me know what you thought of this week's reads, I'd love to hear from you!

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About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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