Thursday’s Great Reads #5 – 21/09/16

This week's great reads is going to take a slightly different 'twist' in that... there's a theme AND there's a video this week. So I guess you could say that this week it's a great read and a great watch...

Both the blog and the video are focussed on a topic that I have been studying recently - vulnerability. Hear me out.

No it's not nutrition or fitness related, it's mental health related. I think it's really important that we learn about how to grow as a person as well as how to nourish our bodies. So, trust me on this'll learn LOADS and it'll get you thinking...

"How Being Vulnerable can Expand Your World"​

Click here to read the blog.​ I would love to know what you think about this blog - please leave a comment! 

"The Power of Vulnerability" - Brené Brown

If you would like to learn more about this topic, make sure you check out Brené's work (a quick Google search will sort that out for you!)

I hope you enjoy todays' reads / video - please let me know via the comments!

Rachael xx​

About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

DOWNLOAD YOUR FREE WEIGHT LOSS GUIDE NOW! Enter your name and e-mail address.