This week's great reads is going to take a slightly different 'twist' in that... there's a theme AND there's a video this week. So I guess you could say that this week it's a great read and a great watch...
Both the blog and the video are focussed on a topic that I have been studying recently - vulnerability. Hear me out.
No it's not nutrition or fitness related, it's mental health related. I think it's really important that we learn about how to grow as a person as well as how to nourish our bodies. So, trust me on this one...you'll learn LOADS and it'll get you thinking...
"How Being Vulnerable can Expand Your World"
Click here to read the blog. I would love to know what you think about this blog - please leave a comment!
"The Power of Vulnerability" - Brené Brown
If you would like to learn more about this topic, make sure you check out Brené's work (a quick Google search will sort that out for you!)
I hope you enjoy todays' reads / video - please let me know via the comments!