Thursday’s Great Reads #5 – 21/09/16

This week's great reads is going to take a slightly different 'twist' in that... there's a theme AND there's a video this week. So I guess you could say that this week it's a great read and a great watch...

Both the blog and the video are focussed on a topic that I have been studying recently - vulnerability. Hear me out.

No it's not nutrition or fitness related, it's mental health related. I think it's really important that we learn about how to grow as a person as well as how to nourish our bodies. So, trust me on this one...you'll learn LOADS and it'll get you thinking...

"How Being Vulnerable can Expand Your World"​

Click here to read the blog.​ I would love to know what you think about this blog - please leave a comment! 

"The Power of Vulnerability" - Brené Brown

If you would like to learn more about this topic, make sure you check out Brené's work (a quick Google search will sort that out for you!)

I hope you enjoy todays' reads / video - please let me know via the comments!

Rachael xx​

About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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