Thursday’s Good Reads Issue #5 – 15/09/16

I searched high and low for something a bit different this week, and I think I've found two really epic blogs that you will learn a lot from! Hope you enjoy them and as always, please leave a comment and let me know what you think!

"The Surprising Psychology of Unhealthy Eating"

- Benyamin Elias​

In this blog (click here to read), Benyamin explores the reasons WHY it's so easy to eat unhealthy food but difficult to stick to eating healthy. He also gives you some really simple steps to help you change this around so that healthy eating becomes easier and more automatic. 


"The 3 Types of Cravings"

- Marc David

Cravings can be annoying! But is there a reason behind it? This blog (click here to read) gives three reasons why you might be craving certain foods. No, you're not going mad - there is a legit reason behind it! Sometimes if we can find the trigger, it is easier to address the actual craving. 


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About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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