Thursday’s Good Reads Issue #3 – 01/09/16

This week I am covering two MASSIVE topics with my 'good reads'. 

Hormones

and

Body Image.


​"9 Proven Ways to Fix the Hormones that Control your Weight"

Click here to read the article by Authority Nutrition


"3 practical ways you can encourage a more positive body image"

Click here to read the article by Fiona Thomas (Fiona likes to blog)

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About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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