Don't just take my word for it...

Here's what my clients are saying about my coaching programs...

Jo PT Client

Weight watchers, slimming world, diet pills, hundreds of exercise I’ve done em all to try n lose weight and they worked.

Temporarily then I gained what I lost and extra because I hadn’t actually learned about nutrition.

Bottom line is I ate sugar laden crap all the time and drank like a fish …

Not just booze but diet fizzy drinks up to 6 times a day.

Then one day I was getting ready for a night out ….. Nothing fitted, I felt terrible, bloated and hated pics of myself n thought it’s time to change.

Along comes Rachael and her words of wisdom …….nutrition is key you cant exercise away a bad diet.

Boom it’s all changed it was tough at first but I’m a changed woman ….and a substantially skinnier woman !

I’ve more energy, I sleep better , my skin is better and to quote a work colleague “you’re unrecognizable” That’s good enough for me and I don’t go hungry :)

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