Testimonial from Kerry

How were you feeling about your health and body BEFORE you began the 21 day program?

I had given up with food and I was slowly but surely killing myself. I would come home from work and I couldn't be bothered cooking half the time so would just eat rubbish. I hated myself

How do you feel NOW? What's changed?

AMAZING! I'm looking better, slimmer and I have even started running! I love the cookbooks, I know what I'm eating and everything that's in a meal. It's a new me!

Did you find the program easy or difficult to follow?

The first few days just trying to get over the fact of lower sugar were a bit rough but I'm feeling so much better now.

Would you recommend this program to friends / family who you know are struggling?

Yes.

‚ÄčFinally, pease let other's know who might be interested in the program, what they can expect:

Before this program I was a mess, killing myself with the wrong food. I was exercising but the food I was eating was just rubbish. Throughout the program I've had a different meal every day - everything was amazing! The cookbooks are a defo MUST BUY. I have really stuck to this program and I've seen great results.

About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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