Sweet Potato Protein Pancakes

Ingredients (Serves 4)

500g Sweet Potatoes

4tbsp Almond Milk

3 large eggs

4 large egg whites

4tbsp coconut cream

2tbsp coconut oil


2 scoops pea protein powder

1 tsp cinnamon

Salt & Pepper



  1. Boil the potatoes in their own skin until tender. When cool enough remove skins and mash potatoes.
  2. Warm the almond milk & beat it into the mashed potato, then allow to cook. Beat in the pea protein, eggs, egg whites, cream and seasoning until smooth and batter-like (should be pretty thick).
  3. Melt the coconut oil in a large non-stick frying pan. Make sure the oil is very hot, then drop two tablespoons of batter into the oil. Cook for around 2 minutes on each side.
  4. You can keep the pancakes warm in the oven while you finish cooking the whole batch. Serve immediately.

About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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