I asked September's 21 Day Program group to tell me how they were feeling so far... here's what they said:
I'm really enjoying this programme. I love that I can see a difference but I still feel like I'm eating loads and don't feel I'm missing out on anything. I feel really motivated to keep going after the 21 days ends."
I'm feeling really good, sticking to the plan and really enjoying the food. I'm exercising with more energy than usual and I'm managing to drink enough water.
My brain is more alert and I'm generally sleeping better when I'm not in pain from my hip. I feel more positive about my health than I have done for ages. This is just the plan I was needing to cut the crap from my diet."