#19 Overcoming Emotional Eating with Therapist Sally Baker

In this week’s episode, Rachael speak to Sally Baker – Therapist, Writer and Speaker specialising in helping people to overcome emotional eating.

Sally speaks about where to start with overcoming emotional eating and how to break free from the things that are holding you back.

To get the free Food and Mood pdf template and the link to the free version of PSTEC that we speak about on the podcast – a powerful therapy tool Sally uses every day in her practice – just send an email to sally@workingonthebody.com and write free resources in the subject line.

To find out more about Rachael’s Transform21 course which we speak about on the podcast – visit www.transform21.co.uk  – the next group starts on Thursday 8th February.

About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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