One to One Coaching

1:1 Coaching programs

Please note the following coaching programs are only for those who have completed Transform21, Change for Life and / or are previous 1:1 clients. If you have not yet completed any of these programs, please go to www.transform21.co.uk to find out when the next group starts.

All new programs include access to the brand new walk the talk app. check out the video.

GENTLE NUDGE (3 spaces available)

This program is for you if you feel like you just need some direction, accountability and motivation to get started again. This program includes:

  • Full access to the 1:1 coaching app, including progress tracking & monitoring.
  • E-mail access & Private Messaging access to me for questions you have as and when you need it.
  • A full at-home or gym training program if you would like it, that will be available to you at any time via the app. Updated once every 6 weeks.

Cost: £39.00 / month. 3 spaces available.

KICK START (2 spaces available)

This program is for you if you feel like you need to get right back to basics, need to rediscover your direction, set clear and concise goals & create a structured pathway to get there. It is also for you if you desire fierce accountability and motivation to move towards these goals. This program includes:

  • 1 goal setting session with Rachael via Skype with clear action plan.
  • Monthly Skype update calls with Rachael
  • Full access to the 1:1 coaching app, including progress tracking & monitoring.
  • E-mail access & Private Messaging access to me for questions you have as and when you need it.
  • A full at-home or gym training program if you would like it, that will be available to you at any time via the app. Updated once every 6 weeks.

Cost: £69.00 / month. 2 spaces available.

BOOT UP THE ARSE  (1 space available)

This program is for you if you feel like you need to get right back to basics, need to rediscover your direction, set clear and concise goals & create a structured pathway to get there. It is also for you if you desire fierce accountability and motivation to move towards these goals. This program includes:

  • Full nutrition programming, macronutrient & calorie tracking (where needed), bespoke to you. We will look at your current situation, whatever that might be - and work from there. 
  • 1 goal setting session with Rachael via Skype with clear action plan.
  • Fortnightly Skype update calls with Rachael
  • Weekly detailed e-mail feedback with weekly action points for you to address.
  • Full access to the 1:1 coaching app, including progress tracking & monitoring.
  • E-mail access & Private Messaging access to me for questions you have as and when you need it.
  • A full at-home or gym training program if you would like it, that will be available to you at any time via the app. Updated once every 6 weeks.
  • Access to VIP 1:1 Facebook group, monthly recipes and group support.
  • A digital copy of Cut the Crap - No Bullshit Cookery Vol. 5

Cost: £99.00 / month. 2 spaces available.

WHAT TO DO NOW

1. Choose the option that suits you best and click the 'subscribe' button underneath that option.

2. Rachael will send you a coaching contract to sign via e-mail (from 'SignNow')

3. Rachael will be in touch to set up your app, and to arrange your calls depending on which option you have chosen. 

4. If Rachael feels the option you have chosen does not best suit your needs, she will contact you directly to discuss this. Not all of these options will suit everybody so if you do need guidance when deciding, please contact Rachael directly.

Please note: these coaching programs will run for a minimum of 3 months, please  make sure you can commit to this before signing up.

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