Scared to take the leap of faith?

“I know you are probably feeling scared about signing up for the program, I know I was. I didn’t want to feel a failure again, but please forget about all the miserable diets you have ever done and sign up for this program. It’s the kindest thing you will ever do for your body. You’ll eat really well, won’t feel deprived or punished for being overweight and won’t be put under the pressure of humiliating weekly weigh-ins and the torment of comparing yourself to others (I do that a lot!). You’ll be supported by a brilliant coach, who will never patronise you, who you can trust completely, and actually really cares about helping you achieve your goals. You’ll start to feel better in yourself pretty quickly, your clothes will soon be too big for you and you have fun and be supported by other women who have struggled with their weight just like you have. Please go for it, you won’t regret it, just do it for yourself because you deserve to be happy.” – Vicky

 

“If you are looking to be taught about good healthy food, mentored each day and have the support of other women in the exact same position as you, then it’s really a no brainier! Rachael’s programme will help you achieve your goals by changing your mindset towards food and give you the confidence to carry on once the programme has finished! This is a life changing experience and a definite journey worth going on.” – Elaine

 

“Go for it! Use the planning days, read all the information, watch all the videos, read all the emails, complete all the tasks, plan meals/shopping/preparation. It’s more than just a diet plan, it’s a change in mindset with regards to REAL food, emotions and changing how we have been programmed to believe what is right and wrong about nutrition (the media is to blame). Most of all – enjoy the journey – and the encouragement from your mentor and your group.” – Elma

 

“Go for it! I swithered for a long time & wish I’d signed up for it then. I’ll admit I was scared, but was fed up moaning to everyone about my weight. I’ve tried every diet club but as soon as I stopped going I would put the weight back on. Brilliant support from Rachael & everyone else in the group. I am enjoying real food & because of the meal plan I have everything organised in advance.” – Lesley

 

“Go for it! You won’t look back. Great meals, great mentor, great advice, great support from the group. Stick with it, you’ll get there!” – Shona

 

“Go for it, you wont regret it!” – Corrina

 

“Go for it. It’s a real game changer. If I have a day I can’t stick to plan I don’t see it as wiping out the whole week like I did before. It’s just get up the next day and carry on with a new lifestyle : )” – Jacqui

 

“Look in the mirror and ask yourself are you happy with what you see. NO then just do it. I am feeling so positive these days. If I can do it anyone can!!!” – Tina

Book your space TODAY – www.walkthetalkfitness.co.uk/21days

About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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