“Everyone will have a different reason or goal for doing this, my advice is if your goals centre around food, nutrition and exercise go for it!
Rachael is great to work very, very encouraging checking in regularly with you. Videos and emails daily keep you focuses on your goals.
The knowledge you will take from just 21 days (yes really just 3 weeks) will stay with you forever. You can use it to menu and exercise plan forever.
Break old habits and learn new ones!
You will work with other like minded ladies who will inspire you when times get tough.
What you waiting for, become an even better version of you!”