Interview with Colleen

How were you feeling before you did the 21 day program?

To be honest I was feeling quite miserable, having gained a fair amount of weight having my youngest I have tried many diets but nothing seemed to work, I only ended up bigger!

How do you feel now? What’s changed?

I know I still have a fair way to go but it now feels achievable…… its like seeing the light at the end of a very dark tunnel.

Did you find the program easy or difficult to follow?

I found the program really easy to follow, for the first week I followed the meal plans that Rachael has devised (I couldn’t believe how much I could eat) The second and third weeks I went ‘off piste’ but still following the programmes principles. Rachael is always available to answer any questions which was really good too.

Would you recommend this program to friends / family who you know are struggling with their weight?

Yes

Please leave a short testimonial and let other’s who might be interested in the program, know what they can expect.

I have said before ‘try it you wont regret it’ and I really mean that. I have been a serial dieter for many years with little success, having followed this program I feel healthier and happier and I know now weight loss is achievable without any gimmicks and I CAN do it.
Rachael is very personable and will help you achieve your goals………Also the meal ideas are amazing, quick and easy!┬áIf you’re still unsure my advice is to invest in yourself, if you follow the plan and Rachael’s advice you cant go wrong


Next program starts 11th August 2016 – to register your interest and go on the waiting list please visit: www.walkthetalkfitness.co.uk/21days

About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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