Sian’s Story

Confidence isn’t something you can buy – but you CAN find it again if you have the right tools, and the right people by your side. Working with Rachael as your coach isn’t all about changing your bodyweight, losing weight, toning up and changing the way you look. Most of the time, being overweight is […]

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Gut Health

Gut health and the gut is one of the most important organs in the body and it plays a vital role in our health and wellbeing in many different ways. So, show your gut some love this September and take time to look after your digestive system – it really is worth it! Love Your […]

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Walk the Talk Cast Episode 003: with Lisa & Alana Macfarlane from The Gut Stuff

The gut health episode! This week, Rachael talks to The Mac Twins – Lisa & Alana Macfarlane from The Gut Stuff. International DJs for companies like Diet Coke, MAC Cosmetics and Armani – The Mac Twins were involved in twin research. Taken from the girls’ website (www.thegutstuff.com): “Twins are a great constant for medical research […]

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Hannah’s Story

  I had been told I had to lose weight in order to be able to have surgery for a condition that whilst not life threatening affects my life daily. I was desperate, didn’t know what to try but knew I needed support. I emailed Rach and even though she felt like death and was […]

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The Walk the Talk Podcast: Episode 1

In the very first episode of this health, weight loss, nutrition and lifestyle podcast, Rachael introduces herself and tells you what you can expect from subscribing and becoming a regular listener! The Walk the Talk Podcast is a product of Rachael’s many, many years of experience in the health and fitness industry and will be […]

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Smoky Red Pepper Salsa

Smoky Red Pepper SalsaServes 4 as a dip | Protein: 0.5g | Carbs: 2.5g | Fat: 7gIngredients150g Cherry Tomatoes, halved ½ tsp Brown Sugar 1 tbsp Balsamic Vinegar 2 tbsp Olive Oil 2 Roasted jar Red Peppers, chopped 1 Garlic Clove, chopped 1 Red Chilli, chopped 1 tsp Smoked Paprika Salt & Pepper to tasteMethod1. Preheat […]

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Pumpkin & Cauliflower Curry

​Serves 4Ingredients1kg butternut pumpkin (squash) Peeled and diced.1 onion (diced)2 tablespoons rogan josh curry paste2 medium sweet potatoes (peeled and diced)350g cauliflower florets125ml plain yoghurt100ml waterLarge handful chopped fresh coriander1 tsp coconut oilMethodSaute the onion in the tsp coconut oil over a low heat for 2-3 minutes, then add the curry paste and heat through […]

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Gooey Sweet Potato Brownies

Gooey Sweet Potato Brownies​Makes 8 brownies | Calories: 143kcal | Protein: 6.6g | Carbs: 27g | Fat: 3.8gIngredients2 cups grated sweet potato (roughly 1 medium sized sweet potato)2 eggs1/2 cup maple syrup1/2 cup extra virgin olive oil1 tablespoon of baking powder3/4 cup unsweetened cocoa powder (Green & Blacks is my fave)1/4 cup raw cacao powder […]

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3 Ways to Beat the Post Holiday Bloat

That feeling where you’ve taken ‘all inclusive’ toooooo far, and you know it! The bloat is REAL. Those shorts that fit you on Day 1 are now restricting the blood flow to your nether regions as you struggle to zip them up. Hell, maybe they don’t zip up at all anymore!  You’re so bloated that you […]

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