My FAMOUS Protein Pancakes

It isn’t a secret that my protein pancakes are THE BEST protein pancakes in the world. Therefore, I’m not going to keep the recipe a secret from you, especially on Pancake Day. Here’s what you are going to need: (this is per person) 1 medium sized banana 1 medium egg 1 scoop of vanilla whey protein […]

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Will you ever find it?!

Kate and I watched the classic Will Smith movie “The Pursuit of Happyness” last night. Well, we watched about half of it, then we fell out so we’re going to watch the other half tonight hehe! (We didn’t fall out over the film by the way, it was over who was getting first dibs on […]

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Thank you for the music…

25th January 2016… It seems like the stars have aligned for this blog as I am aptly writing it on the exact date that 7 years ago, I began my journey into group exercise instruction. 7 years ago today was the first day of my Level 2 Exercise to Music course at Garscube Sports Complex […]

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Tame your cravings with these tips

You know those uncontrollable cravings you get at “that time of the month”…? They’re not actually because you’ve suddenly become a greedy bitch (albeit, that’s what you’ll tell yourself) It’s because your body actually has a physiological REQUIREMENT for more carbohydrates around this time of the month. So here lies within this e-mail, some tips for […]

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Call the plumber! Ooops!

Completely forgot to tell you this! Must’ve slipped my mind whilst I wallowed in self pity at the beginning of the week (not even sorry for this, actually…) Last weekend, my central heating broke down! Which, in the grand scheme of things, wasn’t TOO bad seeing as it’s still 15 degrees here in Manchester and […]

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What really matters?

So tomorrow, I am going home to Scotland for a week to welcome my new niece of nephew into the world. (assuming this baby doesn’t turn at the last minute before my sister’s planned c-section!) It’s made me have a little think to myself… All of the problems that I wrote about yesterday seem pretty […]

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Can’t believe this is happening!!!!!

Angry, frustrated, p**sed off, disappointed. Let down. ^^^ That’s how I’m feeling right now. I should’ve been all set to start posting off my brand new cookbooks to those who ordered hard copies today… But the printer who has the file and the job brief…? Stopped answering the phone, aren’t replying to my e-mails… in […]

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My uncensored opinion on ‘clean eating’

According to a quick Google search, Fitness Magazine defines ‘Clean Eating’ as: “…a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein),  the idea is more about being mindful of the food’s pathway between its origin and your plate” Pretty […]

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