#25 – Can You Reverse PCOS? with Clare Goodwin

Rachael speaks to Clare Goodwin – The PCOS Nutrition (www.thepcosnutritionist.com) about the condition, asking the question “Can You Reverse PCOS?”. In this episode, Rachael and Clare discuss: What is PCOS? What are the symptoms? What causes PCOS? How do you reverse PCOS? Why does having PCOS make it harder to lose weight? Is losing weight […]

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#23 How to Quit Yo-Yo Dieting (5 Simple Steps)

In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 step process to ditching the diet mindset and opening up a whole new world of confidence! Download your free companion to this episode ‘How to Quit Yo-Yo Dieting’ from http://www.walkthetalkfitness.co.uk/ebook.  

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How to Identify a Diet Scam

You might think you know your glycemic index from your amino acids – but can you identify when you’re being faced with a diet scam? We are currently faced with a plethora of weight loss solutions being shoved in our faces at every opportunity – in magazines, newspapers, on television and probably the worst of […]

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Fight the Aussie Flu

Been hit by the Aussie Flu? It’s that time of year – flu and cold viruses are rife! What can you do to boost your immunity to these little bugs naturally? Or probably more appropriate – is there a natural way to relieve the symptoms if you’ve already been struck? The most important thing that you […]

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You are NOT addicted to sugar – here’s why (and what to do about it).

Are you really addicted to sugar? “Sugar is more addictive than cocaine and opiates” You have probably heard this many, many times before. The media loves an attention-grabbing headline specifically aimed at making you question your health. There may have been times where you’re midway through a packet of chocolate digestives thinking to yourself ‘I’m […]

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Tomato Soup Recipe

This tomato soup recipe will warm you up from the inside out this winter! It’s absolutely freezing out there, the days are short and we’re not getting very much sunlight at this time of year. There are lots of bugs and viruses around right now so it’s really important that you’re looking after yourself, and providing […]

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Christmas Gift Guide for Fitness Fanatics

11 CHRISTMAS GIFT IDEASFOR THE HEALTH & FITNESS MINDED I decided to put together a list of ideas for those of you out there who have friends or family members who are health & fitness minded (or obsessed, take your pick of definitions here!) It’s not always easy to choose the right health & fitness gift for […]

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Inspiring Stories Part 2: With Sophie Le Brozec

Have you ever dreamed of taking a leap of faith, but have been too scared to take action? Then this podcast episode is for you! Rachael talks to Sophie le Brozec, children’s author and business owner who went from childminder in London, to online entrepreneur living in Mauritius with her husband and two children. Inspiration […]

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What Really IS Healthy Food? Part 2 with Simon Hall

In today’s episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how she manages her nutrition and exercise whilst traveling. Find out what Rachael and Simon’s biggest challenge has been with their own health and fitness journey. ……. Pre-order your copy of Cut the Crap – No Bullshit Cookery Vol. […]

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