The Walk the Talk Podcast: Episode 1

In the very first episode of this health, weight loss, nutrition and lifestyle podcast, Rachael introduces herself and tells you what you can expect from subscribing and becoming a regular listener!

The Walk the Talk Podcast is a product of Rachael’s many, many years of experience in the health and fitness industry and will be an accumulation of guest interviews and Rachael’s own personal journey to health.

Rachael Watson is a campaigner against diets, and in this podcast you will gain the knowledge you need to stop dieting and start living your life free from food restriction. It is Rachael’s mission to educate you through fun, informative, short but interesting episodes that will leave you feeling more positive than ever before!

About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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