Cut the Crap - No Bullsh*t Cookery  Vol. 5
Now Available to Download!

Take a Sneak Peak Inside...

So what recipes can you find inside  Cut the Crap - No Bullsh*t Cookery Vol. 5?

Smashed Avo on Toast

Spinach & Red Pepper Quiche

Very Berry Chia Oats

Veggie Frittata 

Chocolate Caramel Protein Pancakes

Spiced Banana & Coconut Porridge


Cauliflower & Celeriac Soup

Anti-Bloat Carrot, Ginger & Turmeric Soup

Butternut, Chilli & Coconut Soup

Shocking Pink Soup


Thai Green Curry

Calm Your Pants Chicken

Grilled Salmon & Ginger

Chicken & Sweetcorn Burgers

Chick Pea, Cauliflower & Cashew Curry (V)

Mixed Bean Chilli with Wedges (V)

Butternut  & Sage Risotto (V)

Slow Cooker Mushroom Stroganoff (V)

Sweet Potato & Rosemary Frittata (V)


Beetroot Hummus (V)

Holy Guacamole (V)

Rainbow Salad with Ginger Dressing (V)

Smokey Red Pepper Salsa (V)

Pea & Courgette Salad (V)


Sweet Potato Brownies

Chocolate Peanut Energy Balls

Chocolate Orange Chia Pudding

Kiwi & Blueberry Pudding

Banana Walnut Muffins

Healthy Hot Chocolate

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Delicious Food for the Whole Family

Healthy Food - Tastes Good!

Healthy recipes for meals that actually taste good! No rabbit food to be found here - just great tasting, hearty food. 

Easily Sourced Ingredients

No obscure or weird 'healthy' ingredients, just real food that you can find in your local supermarket - EASY.

Family Friendly Food

Even the kids have been known to ask for second helpings of Cut the Crap recipes! No more making 3 different dinners every day!

Quick to Make

Healthy recipes designed for those who just don't have much time on their hands! Fast and easy to make - even for novice cooks.

Get your instant download of Cut the Crap 5 now!

The first 20 downloads released on Friday 24th November are just £5.00 (£10.00 thereafter)

RACHAEL WATSON //  Author


4 years ago, I set out to write healthy recipes for busy people who want to improve their health and body composition without feel stressed out by complicated methods and obscure ingredients. And so Cut the Crap - No Bullsh*t Cookery was created!


I now have a collection of 5 books, each with around 30 recipes in them and I am SO proud of how well they've been received. I hope you will enjoy the latest edition!

Rach x

What others say about Cut the Crap... 

"Rachael's cook books have changed the way I eat forever!"

"I was in a bad routine of eating convenience foods and I very rarely prepared any meals for myself and my son, I either didn't have time or couldn't be bothered hunting down ingredients and then preparing complicated meals from scratch. Rachael's books are simple, honest and full of recipes that even a newbie like me can handle, with ingredients that can be picked up from standard supermarkets."

SUSAN MCCALLUM  //  

"I purchased my first Cut the Crap book well over a year ago... It's been used so often it's getting dog eared. I love all the recipes which are well written and very easy to follow."

"I loved the first book Rachael produced, I was really excited to hear she was writing a second book which I pre-ordered because I wanted it as soon as I could. The second book is as good - probably better. Again it's filled with great, easy to follow, tasty recipes. Rachael truly is an expert and I am really looking forward to her next editions of Cut the Crap "

JO DEVLIN  //  

"I love your recipe books Rach!"

:It's great healthy you're eating without it taking ages or costing the world!"

EMMA ELDRIDGE  //  

Download Your Copy Now!

The first 20 copies of Cut the Crap 5 will be £5.00 - so don't miss out (Regular Price: £10.00)

Copyright 2017, Walk the Talk Life

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