Category Archives for "Testimonial"

Kay’s Story

At the end of Transform21, I always ask members to answer a short survey… I wanted to share this completed survey with you verbatim today to show you what you can achieve if you sign up and follow the program. If you’re on the fence and are unsure if this is for you or not? […]

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Sian’s Story

Confidence isn’t something you can buy – but you CAN find it again if you have the right tools, and the right people by your side. Working with Rachael as your coach isn’t all about changing your bodyweight, losing weight, toning up and changing the way you look. Most of the time, being overweight is […]

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Hannah’s Story

  I had been told I had to lose weight in order to be able to have surgery for a condition that whilst not life threatening affects my life daily. I was desperate, didn’t know what to try but knew I needed support. I emailed Rach and even though she felt like death and was […]

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Geraldine’s Story

Prior to starting with Rachael, I was in a horrible place. Going from diet to diet, not seeing lasting results. Feeling sluggish and pretty hopeless. Sick to death of obsessing about food. Now, I’ve completely changed. I’m eating mainly non processed foods, eating more than I thought was possible and still losing weight. I have more […]

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Lianne’s Story

I am currently entering into my 10th week of one to one coaching with Rachael. To say that my outlook on my own personal wellbeing has improved is putting it mildly. Rachael has helped me improve my mind, body and soul.  Before starting this journey (it really is a journey), I was at an all time […]

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Elma’s Story

I started working with Rachael by completing Transform21,  starting end of June 2016, ending mid July.Leading up to that point, I was very busy and stressed and I was totally fed up, tired, bloated, sluggish, overweight – exhausted with eating and I didn’t know where to turn. Which diet should I try this time? Having […]

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Vicky’s Story

Add Media Before starting coaching with Rachael I found it really difficult to lose weight on a consistent basis with emotional eating often sabotaging my progress, making me feel like I would never be able to achieve my goals. Four months into coaching I can now see my body starting to change into the body I […]

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Sophie’s Story

“Before Transform 21 I felt fat, frumpy and very sluggish. I was going to the gym butI didn’t have the energy to do anything! None of my clothes fitted me, I didn’t feel comfortable or confident at all.” Now that I’ve finished the program, I feel like a new person! I’m seeing and feeling such a massive […]

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Lyndsay

Before I joined the 21 day programme with Rachael, I felt shit. I hated the way I looked, I hated that my clothes didn’t fit me, I hated that I went to the gym and knocked myself out 5 days a week and didn’t see any results from it. I was starting to be that […]

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Maria

“December is a month where I’m typically bursting out of my clothes and feeling like a sloth due to eating and drinking too much. This December is different. I feel amazing! I’m two dress sizes smaller and 24 pounds lighter than I was this time last year. It’s down to two things–discovering CrossFit and then […]

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Natasha

Natasha talks about her 1:1 online coaching journey so far… Natasha’s physical progress so far… Looking amazing & confident at the Christmas do… REGISTER YOUR INTEREST FOR THE NEXT GROUP (9th January 2017 start)

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Testimonial from Lorna

How were you feeling about your health & body BEFORE you began the 21 Day Program? I felt tired all the time and bloated. I hated the fact I couldn’t lose any weight despite trying everything. I was constantly hungry and hated what I saw in the mirror. How do you feel NOW? What’s changed? I feel fantastic. […]

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Testimonial from Kerry

How were you feeling about your health and body BEFORE you began the 21 day program? I had given up with food and I was slowly but surely killing myself. I would come home from work and I couldn’t be bothered cooking half the time so would just eat rubbish. I hated myself How do you feel […]

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Testimonial from Sue

Sue has just completed the 21 Day Program and has now entered the graduate program! Here’s what Sue has to say about the program: How were you feeling about your health & body BEFORE you began the 21 Day Program? I was on rock bottom, I didn’t know which way to turn. I felt very […]

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Testimonial from Aileen

How were you feeling about your health and body BEFORE you began the 21 Day Program? Health – I felt I was not doing enough to look after myself overall. Health and wellbeing. With my body, I struggled to find anything I liked at all. I felt as if it was holding me back as […]

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Testimonial – Alison – 3/9/16

“I feel that food has no fear for me anymore””Sorry if this is a bit self indulgent but I need to get it out! Over the last few months I’ve stopped counting calories, points, syns and all those other horrible little mind-twisters that I’ve let control me since I started trying to lose weight at […]

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Is there anyone out there who is absolutely bloody fed up of repeating the same old thing when it comes to losing weight and yo-yoing up and down? Or do you just want to take control of your eating and mindset? If you know me I’ve tried the lot and I lose weight, put it […]

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Julie’s Transformation

  “Everyone will have a different reason or goal for doing this, my advice is if your goals centre around food, nutrition and exercise go for it! Rachael is great to work very, very encouraging checking in regularly with you. Videos and emails daily keep you focuses on your goals. The knowledge you will take […]

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