Category Archives for "Recipes"

Perfect Pancakes

I’ve been working on pancake recipes for as long as I’ve been working as a nutritionist! I love pancakes – preferably the traditional Scottish ones, but let’s be honest – they’re not the healthiest! I’ve made a few protein based pancake recipes before (you’ll find the vanilla ones in Cut the Crap – No Bullshit […]

Continue reading

Chocolate Orange Chia Pudding

I actually didn’t have high hopes for this recipe, because let’s face it – ‘healthy’ versions of chocolate puddings tend to have weird aftertastes, or don’t even taste like the real thing anyway. But I was pleasantly surprised with this creation. So much so that I wanted to share it with you… It only takes […]

Continue reading

Saturday Kitchen – 11th March

​ HONEY GLAZED CARROT WEDGESIngredients 750g Carrots (peeled and cut into wedge shapes)2 tablespoons runny honey2 tablespoons olive oilPinch of salt & pepper​MethodPreheat the oven to 220 degrees and prepare a baking tray with parchment paper.Toss your carrot wedges in a mixing bowl with the olive oil and honey until evenly coatedPlace on a baking tray […]

Continue reading

Saturday Kitchen – 4th March

BERRY NICE COCONUT SMOOTHIEIngredients200ml coconut water100ml coconut milk (I used Alpro coconut)180g frozen mixed berries1 scoop vanilla protein powderCouple of ice cubesMethodUsing a blender or Nutribullet, blend all the ingredients together to make a delicious smoothie. THIS RECIPE IS FROM CUT THE CRAP – NO BULLSHIT COOKERY VOL. 3. DOWNLOAD YOUR FULL COPY BY CLICKING […]

Continue reading

Saturday Kitchen – 25th February

KIWI & AVOCADO TARTS Ingredients (Makes 6)For the tart cases:180g ground almonds1 egg 1 tablespoon honeySplash of cold waterFor the filling:1 soft, ripe avocado (skin and stone removed)1 tablespoon honey1 tablespoon freshly squeezed lime juice1 kiwi fruit – slicedMethod​Make the tart cases first. Mix all the ingredients together into a dough and place evenly in silicone […]

Continue reading

Saturday Kitchen – 18th February

SPICY SWEET POTATO WEDGES Sweet potato in a bowl on wooden background Ingredients (Serves 4-6)750g Sweet Potatoes (cut into wedge shapes)2 teaspoons ground cumin1 teaspoon smoked paprika 1/2 teaspoon garlic powder1 teaspoon fresh red chilli (finely chopped)2 tablespoons olive oilBig pinch of saltMethodPreheat the oven to 220 degrees​Add all of the ingredients to a large mixing […]

Continue reading

Saturday Kitchen – 11th February

BANANA & VANILLA BREAKFAST BOMB Banana Smoothie on a wooden table. Selective focus Ingredients2 scoops vanilla whey protein powder1 small banana (about 80g)10g almond butter300ml unsweetened coconut or almond drink (I use alpro)​MethodBlend all ingredients together in a Nutribullet, smoothie maker or blender with some ice cubes. Serve ice cold. DOWNLOAD 100 CUT THE CRAP […]

Continue reading

Slow Cooker Chicken Curry

​Serves 4750g skinless Chicken Breast, cut into chunks1 Onion, sliced2 Garlic Cloves, crushed1 Red Pepper, diced1 large Potato, diced2 Carrots, sliced1 Chilli, sliced1 tsp Coconut Oil1 stalk Lemongrass, sliced550ml Light Coconut Milk2 Kaffir Lime Leaves2 tbsp Curry Powder1 tsp Ground Turmeric2 tsp Ground Cumin1 tsp Hot Paprika250ml WaterMETHOD1. Gently fry the onion & garlic in […]

Continue reading