Category Archives for "Podcast"

#23 How to Quit Yo-Yo Dieting (5 Simple Steps)

In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 step process to ditching the diet mindset and opening up a whole new world of confidence! Download your free companion to this episode ‘How to Quit Yo-Yo Dieting’ from http://www.walkthetalkfitness.co.uk/ebook.  

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Inspiring Stories Part 2: With Sophie Le Brozec

Have you ever dreamed of taking a leap of faith, but have been too scared to take action? Then this podcast episode is for you! Rachael talks to Sophie le Brozec, children’s author and business owner who went from childminder in London, to online entrepreneur living in Mauritius with her husband and two children. Inspiration […]

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What Really IS Healthy Food? Part 2 with Simon Hall

In today’s episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how she manages her nutrition and exercise whilst traveling. Find out what Rachael and Simon’s biggest challenge has been with their own health and fitness journey. ……. Pre-order your copy of Cut the Crap – No Bullshit Cookery Vol. […]

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Walk the Talk Cast Episode 003: with Lisa & Alana Macfarlane from The Gut Stuff

The gut health episode! This week, Rachael talks to The Mac Twins – Lisa & Alana Macfarlane from The Gut Stuff. International DJs for companies like Diet Coke, MAC Cosmetics and Armani – The Mac Twins were involved in twin research. Taken from the girls’ website (www.thegutstuff.com): “Twins are a great constant for medical research […]

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The Walk the Talk Podcast: Episode 1

In the very first episode of this health, weight loss, nutrition and lifestyle podcast, Rachael introduces herself and tells you what you can expect from subscribing and becoming a regular listener! The Walk the Talk Podcast is a product of Rachael’s many, many years of experience in the health and fitness industry and will be […]

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