Category Archives for "Mental Health"

Believe it or not, social media really gets on my tits. If I didn’t use Facebook for my business, you can be sure as hell that I would have deactivated it by now, along with Twitter, Snapchat and everything else that’s hidden away in the ‘Social’ folder on my iPhone. But Instagram is a completely different […]

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Guest blog from Nicola Rossell at Rossell Fitness Stress – The Invisible Barrier to Success Stress is fast becoming the #1 silent killer in modern society. With many of our largest health issues being related to stress – from heart disease to depression; digestive issues to obesity; increasing stress is playing its part. If its […]

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Anxiety is something I have lived with for the best part of a decade. It used to prevent me from going out, prevent me from socialising with friends and family, prevent me from going on holiday, going to work, going to the gym, and even prevent me from going to the local shop for a […]

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