Category Archives for "Lifestyle"

Christmas Gift Guide for Fitness Fanatics

11 CHRISTMAS GIFT IDEASFOR THE HEALTH & FITNESS MINDED I decided to put together a list of ideas for those of you out there who have friends or family members who are health & fitness minded (or obsessed, take your pick of definitions here!)It’s not always easy to choose the right health & fitness gift for […]

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3 Ways to Beat the Post Holiday Bloat

That feeling where you’ve taken ‘all inclusive’ toooooo far, and you know it! The bloat is REAL. Those shorts that fit you on Day 1 are now restricting the blood flow to your nether regions as you struggle to zip them up. Hell, maybe they don’t zip up at all anymore!  You’re so bloated that you […]

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10 Tips for Staying Healthy at Christmas   We’ve hit December, and you’re about to hear ‘go on, it’s Christmas’ every single time you turn down another Cadbury’s Hero. Now, I’m not here to try and ruin your Christmas spirit by saying you can’t have this and you can’t have that – definitely not – […]

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Declutter

There is no denying the power of a tidy home. Belongings are easy to find, surfaces can be cleaned quickly and the family can coexist with a lot less drama than in a house overrun with unnecessary possessions.However, thinking about decluttering your entire house in one go will undoubtedly leave you terrified, running for the […]

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Believe it or not, social media really gets on my tits. If I didn’t use Facebook for my business, you can be sure as hell that I would have deactivated it by now, along with Twitter, Snapchat and everything else that’s hidden away in the ‘Social’ folder on my iPhone. But Instagram is a completely different […]

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