Category Archives for "Healthy Eating"

Tomato Soup Recipe

This tomato soup recipe will warm you up from the inside out this winter! It’s absolutely freezing out there, the days are short and we’re not getting very much sunlight at this time of year. There are lots of bugs and viruses around right now so it’s really important that you’re looking after yourself, and providing […]

Continue reading

Smoky Red Pepper Salsa

Smoky Red Pepper SalsaServes 4 as a dip | Protein: 0.5g | Carbs: 2.5g | Fat: 7gIngredients150g Cherry Tomatoes, halved ½ tsp Brown Sugar 1 tbsp Balsamic Vinegar 2 tbsp Olive Oil 2 Roasted jar Red Peppers, chopped 1 Garlic Clove, chopped 1 Red Chilli, chopped 1 tsp Smoked Paprika Salt & Pepper to tasteMethod1. Preheat […]

Continue reading

Pumpkin & Cauliflower Curry

​Serves 4Ingredients1kg butternut pumpkin (squash) Peeled and diced.1 onion (diced)2 tablespoons rogan josh curry paste2 medium sweet potatoes (peeled and diced)350g cauliflower florets125ml plain yoghurt100ml waterLarge handful chopped fresh coriander1 tsp coconut oilMethodSaute the onion in the tsp coconut oil over a low heat for 2-3 minutes, then add the curry paste and heat through […]

Continue reading

Blueberry & Vanilla Breakfast Jar

Blueberry & Vanilla Breakfast JarServes 4 | Per Serving: Kcal 186 | Protein: 6.4g | Carbs: 24g | Fat: 6.9gIngredients1.5 cups Alpro Coconut or Unsweetened Almond1/2 cup chia seeds 1 cup blueberries (frozen work best)1/2 teaspoon vanilla extract2 tablespoons runny honey or agave nectarMethodPlace the blueberries, coconut/almond milk, honey and vanilla extract in a blender and […]

Continue reading

Calm Your Pants Chicken

You’re probably thinking ‘why is this recipe called Calm Your Pants Chicken’? So let’s get that out of the way first…I created this as an ‘anti-inflammatory’ recipe, containing as many ‘calming’ ingredients as possible in one marinade. Turmeric, ginger & chilli all feature – all of which are natural anti-inflammatory foods – great for your […]

Continue reading

Perfect Pancakes

I’ve been working on pancake recipes for as long as I’ve been working as a nutritionist! I love pancakes – preferably the traditional Scottish ones, but let’s be honest – they’re not the healthiest! I’ve made a few protein based pancake recipes before (you’ll find the vanilla ones in Cut the Crap – No Bullshit […]

Continue reading