Category Archives for "Exercise"

I’ve joined a gym – now what?

First of all, congratulations on having the courage and bravery to finally decide to lace up those training shoes that’ve been sitting in the back of your wardrobe for a while, gathering dust! That in itself is quite an achievement.  Now that you’ve signed on the dotted line and joined the gym, you might have ‘the […]

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Exercising & Your Monthly Visitor

Not as much of a taboo subject anymore as it used to be – PERIODS.  If you have two ‘X’ chromosomes and you’re past puberty, then you’ve probably experienced the turmoil of the dreaded ‘cycle’. If you’re an athlete, regular gym goer or exercise regularly, then you’ll know that your cycle and your period can really […]

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Stay Consistent with Exercise

We’ve all been there; new workout schedule planned out, gym bag packed for the next morning and breakfast prepped in the fridge to save time. You’re so organised it’s unbelievable – wearing matching underwear and everything! – only to find a week later you’ve run out of steam, forgotten to wash your gym kit and […]

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