Category Archives for "Emotional Eating"

You are NOT addicted to sugar – here’s why (and what to do about it).

Are you really addicted to sugar? “Sugar is more addictive than cocaine and opiates” You have probably heard this many, many times before. The media loves an attention-grabbing headline specifically aimed at making you question your health. There may have been times where you’re midway through a packet of chocolate digestives thinking to yourself ‘I’m […]

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Weekend Binge

Has your over indulgence at the weekend left you feeling guilty, exhausted and a bit annoyed with yourself? Maybe you’ve overdone it a little bit with food you know makes you feel crap, or maybe you’ve sank one too many wines, either way – you’re probably not feeling at your best right now.If you are […]

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Download your FREE emotional eating cheat sheet  I’ve been there, you’ve been there (maybe you still are) – you can “be good” all day, maybe even all day Monday to Thursday, but when the clock strikes evening – the munchies begin. Sometimes it’s nearer 4pm for me. I could eat the entire house including the […]

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