Category Archives for "Emotional Eating"

Weekend Binge

Has your over indulgence at the weekend left you feeling guilty, exhausted and a bit annoyed with yourself? Maybe you’ve overdone it a little bit with food you know makes you feel crap, or maybe you’ve sank one too many wines, either way – you’re probably not feeling at your best right now.If you are […]

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Download your FREE emotional eating cheat sheet  I’ve been there, you’ve been there (maybe you still are) – you can “be good” all day, maybe even all day Monday to Thursday, but when the clock strikes evening – the munchies begin. Sometimes it’s nearer 4pm for me. I could eat the entire house including the […]

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