In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight.
In this episode you will discover:
- What would happen if we didn’t sleep?
- What exactly IS sleep and why do we need it?
- Can we make up for lost sleep?
- What things can you do to help improve the quality of your sleep?
- Does sleep deprivation cause weight gain?
- Could junk light be causing your nightly sleep struggle?
- The impact of stress on your weight and your sleep
- ….LOADS more.
Find out more about Lester and what he is doing over at his website: https://www.lestersavage.com
This episode is sponsored by Transform21 (www.transform21.co.uk).
The next cohort of Transform21 starts on Thursday 22nd March – limited spaces are still available to book.