#21 Can you Sleep Your Way to Sustainable Weight Loss?

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight.

In this episode you will discover:

  • What would happen if we didn’t sleep?
  • What exactly IS sleep and why do we need it?
  • Can we make up for lost sleep?
  • What things can you do to help improve the quality of your sleep?
  • Does sleep deprivation cause weight gain?
  • Could junk light be causing your nightly sleep struggle?
  • The impact of stress on your weight and your sleep
  • ….LOADS more.

Find out more about Lester and what he is doing over at his website:  https://www.lestersavage.com

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This episode is sponsored by Transform21 (www.transform21.co.uk).

The next cohort of Transform21 starts on Thursday 22nd March – limited spaces are still available to book.

About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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