Menopause. This week on the podcast, Rachael talks to Rebecca Boulton, Registered Nutritional Therapist and owner of ‘The Hormone Mentor’. Rebecca answers your questions on how to manage symptoms of the menopause using nutritional therapy, when all else has failed. We talk about how to deal with symptoms such as hot flushes, restless legs, anxiety, weight gain, itchy skin and lots of other issues related to menopause. Rebecca also answers some questions on the effects of stress on your body’s ability to lose weight.
A fascinating insight into how our hormones influence everything that happens in our bodies.
Rebecca refers to a blog post in the podcast ‘Bedtime Routines – Not Just for Babies’ – you can find that here:
If you would like to contact Rebecca and find out more about her ‘Heal Your Hormones’ call – just check out the following links:
Website: www.rebeccaboulton.com – There is an option to Book a ‘Heal Your Hormones’ Call on the homepage
Facebook Page: www.facebook.com/thehormonementor
LinkedIn Profile: https://www.linkedin.com/in/rebeccaboulton/