Brenda’s Journey so far…

Hi Rachael,
I’m feeling good! More energy, feel totally in control and focused on improving my health and fitness. As I said on the Facebook post I feel like I’ve had my lightbulb moment. My mindset has totally changed from my priority being ’10 and a half stone and a size 12′ quickest way possible. I’m just concentrating on what I can do day by day, eating well trying to fit the exercise in whilst being careful to pace myself. Don’t even care that much about clothes size or weight now, I obviously want to be slimmer but feeling well and confident is more important and I know if I look after myself with the info from the program that I will have that.
Also really interested to find out more about reducing inflammation through diet, I know you mentioned it in the fats video so going to do my research. I’ve noticed a change in my pain levels, not been so intense. I’m managing good walks and a bit of low impact stuff and my fatigue levels have stayed the same so I’m really positive about this way of eating. Soo glad you have the graduate thing going on though, will miss the wee group for a natter!
Join the program today:
Starts 23rd June 2016.

About the Author

“All in or all out”

Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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