Bonus Episode: Inspiring Stories Bonus – Rachael’s Story (Part 1)

This bonus episode is taken from a live broadcast recording that Rachael did on this day LAST year when she was going through a major transition in her life. Listen to her journey so far and hopefully it will inspire you to make the changes you want to make in your life, regardless of what your circumstances are now.

Get in touch with Rachael to start your own journey – just send an e-mail to rachael@




About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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