All Posts by Rachael Watson

Healthy Eating (on a budget)

It is a common misconception that it costs a fortune to eat healthily, and understandably so. Not only that, but it’s easy to use this misconception as an excuse to NOT eat healthy food. This blog will give you 10 instantly actionable tips that you can implement right now so that you can start reaping […]

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Sian Transformation

Sian’s progress since April 2016. Photo on the right taken August 2016. So after just 21 days of eating healthier, moving more and having the support and guidance from Rachael on her plan I can now tell you that I have lost 11.5 inches and 9lbs!! So incredibly proud and happy. Long way still to […]

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Happiness

Have you ever stopped for a second and thought about how many businesses and industries would go bust if everybody were happy with themselves the way they are? Mine, for one, probably wouldn’t exist. The personal training industry, that is. In my opinion, our current ‘universe’ is created to make us feel miserable, most of […]

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Interview with Jacqui

How were you feeling about your health & body before the 21 day program? Out of control! I had been doing Slimming World with limited success but hated the whole ‘syn’ thing. Was suffering with joint pain, especially my knees and generally feeling fat, nearly fifty and fucked! How do you feel now? What’s changed? […]

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Interview with Colleen

How were you feeling before you did the 21 day program? To be honest I was feeling quite miserable, having gained a fair amount of weight having my youngest I have tried many diets but nothing seemed to work, I only ended up bigger! How do you feel now? What’s changed? I know I still […]

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9 Fitness Myths Debunked

There are several questions that my clients often ask or are confused about when they start their health and fitness journey. You have heard these fitness myths over and over again and you want to understand why exactly they are myths and should be ignored. By the end of the blog you will have a […]

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Vicky’s 21 Day Progress

“There seems to be so much to reflect on about the past 3 weeks. This morning I feel very contented and still in a daze after getting into my size 12 jeans, first thing I said this morning was “size 12, wow!” To be honest I never thought I would drop down a size in […]

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Scared to take the leap of faith?

“I know you are probably feeling scared about signing up for the program, I know I was. I didn’t want to feel a failure again, but please forget about all the miserable diets you have ever done and sign up for this program. It’s the kindest thing you will ever do for your body. You’ll […]

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PMS? What PMS!?

As women, we all know that our monthly cycle can sometimes feel as though we are on an emotional rollercoaster – right? Put that together with aches and pains, general tiredness and a can’t be arsed attitude and we often set ourselves up for failure month after month. But what if there was a way […]

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Jacqueline’s Testimonial

Before I started the 21 Day Program I had been following Rachael Watson for a while in her free Facebook group but I had decided several years ago never to put any more money into the diet/fitness industry having already spent a fortune over the years. I was commencing a strict diet each Monday, losing […]

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Brenda’s Journey so far…

Hi Rachael, I’m feeling good! More energy, feel totally in control and focused on improving my health and fitness. As I said on the Facebook post I feel like I’ve had my lightbulb moment. My mindset has totally changed from my priority being ’10 and a half stone and a size 12′ quickest way possible. […]

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I’m Claire, the boy’s Mum…

I absolutely LOVE reading fiction. In fact, I read 1 book pretty much every single week. I always have 1 fiction book and one business book on the go. Psychological crime books are my favourite. At the moment, I’m reading one called ‘The Missing’ by C.L. Taylor. The story is about a woman called Claire […]

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Sian’s Transformation

“So after just 21 days of eating healthier, moving more and having the support and guidance from Rachael on her program I can now tell you that I have lost 11.5 inches and 9lbs!! So incredibly proud and happy. Long way still to go but am confident I’ll get there with setting small attainable goals and the guidance of Rachael! From […]

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Julie S – Transformation

This week’s awesome 21 day transformation goes to Julie Stonier who has lost a whopping 14 inches and 8lbs over the course of 3 weeks. Here’s what Julie says: “Is there anyone out there who is absolutely bloody fed up of repeating the same old thing when it comes to losing weight and yo-yoing up and down […]

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This is the story of no regrets. Of never settling. Of creating a life you love. It is a story of saying no to negative people, of visualizing dreams and making them a reality. If only… If only I had taken that chance. If only I had taken that leap of faith. If only I […]

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When was the last time you looked in the mirror and said something nice about yourself? Seriously – have a think. From the moment we open our eyes in the morning, until the minute we close them at night, the most common thing for us to do is to look in the mirror and pick […]

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You’ve probably felt this before…it’s like someone opened a tap on the bottom of your feet and all your energy just DRAINED out… According to me, there are two types of people in the world – Radiators. And Drains. Radiators are people you meet who enrich your life, make you laugh, give you energy, make […]

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My name is Rachael and I am a reformed ‘Paleo Dieter’ and ‘Clean Eater’. Allow me to explain. I first discovered the term ‘Paleo’ in Summer 2012 when looking at the website of a group fitness presenter who helped other coaches with their nutrition. As a group exercise instructor at the time who knew NOTHING […]

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Is there anyone out there who is absolutely bloody fed up of repeating the same old thing when it comes to losing weight and yo-yoing up and down? Or do you just want to take control of your eating and mindset? If you know me I’ve tried the lot and I lose weight, put it […]

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Julie’s Transformation

  “Everyone will have a different reason or goal for doing this, my advice is if your goals centre around food, nutrition and exercise go for it! Rachael is great to work very, very encouraging checking in regularly with you. Videos and emails daily keep you focuses on your goals. The knowledge you will take […]

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Download your FREE emotional eating cheat sheet  I’ve been there, you’ve been there (maybe you still are) – you can “be good” all day, maybe even all day Monday to Thursday, but when the clock strikes evening – the munchies begin. Sometimes it’s nearer 4pm for me. I could eat the entire house including the […]

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Meal Prep and Eating on a Budget

I have been touching on the subject of meal prep and food prep this week on my Facebook page (www.facebook.com/walkthetalkfitness) and posting photos of food I’ve been creating, how I’ve made it and sometimes posting the recipe. I get asked a LOT of questions on food/meal prep as well as how I manage to eat […]

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