All Posts by Rachael Watson

Saturday Kitchen – 11th March

​ HONEY GLAZED CARROT WEDGESIngredients  750g Carrots (peeled and cut into wedge shapes) 2 tablespoons runny honey 2 tablespoons olive oil Pinch of salt & pepper ​ Method Preheat the oven to 220 degrees and prepare a baking tray with parchment paper. Toss your carrot wedges in a mixing bowl with the olive oil and honey until evenly coated Place on a baking tray […]

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Geraldine’s Story

Prior to starting with Rachael, I was in a horrible place. Going from diet to diet, not seeing lasting results. Feeling sluggish and pretty hopeless. Sick to death of obsessing about food. Now, I’ve completely changed. I’m eating mainly non processed foods, eating more than I thought was possible and still losing weight. I have more […]

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Saturday Kitchen – 4th March

BERRY NICE COCONUT SMOOTHIEIngredients 200ml coconut water 100ml coconut milk (I used Alpro coconut) 180g frozen mixed berries 1 scoop vanilla protein powder Couple of ice cubes Method Using a blender or Nutribullet, blend all the ingredients together to make a delicious smoothie. THIS RECIPE IS FROM CUT THE CRAP – NO BULLSHIT COOKERY VOL. 3. DOWNLOAD YOUR FULL COPY BY CLICKING […]

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Lianne’s Story

I am currently entering into my 10th week of one to one coaching with Rachael. To say that my outlook on my own personal wellbeing has improved is putting it mildly. Rachael has helped me improve my mind, body and soul.  Before starting this journey (it really is a journey), I was at an all time […]

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Saturday Kitchen – 25th February

KIWI & AVOCADO TARTS Ingredients (Makes 6) For the tart cases: 180g ground almonds 1 egg  1 tablespoon honey Splash of cold water For the filling: 1 soft, ripe avocado (skin and stone removed) 1 tablespoon honey 1 tablespoon freshly squeezed lime juice 1 kiwi fruit – sliced Method​ Make the tart cases first. Mix all the ingredients together into a dough and place evenly in silicone […]

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Elma’s Story

I started working with Rachael by completing Transform21,  starting end of June 2016, ending mid July.Leading up to that point, I was very busy and stressed and I was totally fed up, tired, bloated, sluggish, overweight – exhausted with eating and I didn’t know where to turn. Which diet should I try this time? Having […]

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Saturday Kitchen – 18th February

SPICY SWEET POTATO WEDGES Sweet potato in a bowl on wooden background Ingredients (Serves 4-6) 750g Sweet Potatoes (cut into wedge shapes) 2 teaspoons ground cumin 1 teaspoon smoked paprika  1/2 teaspoon garlic powder 1 teaspoon fresh red chilli (finely chopped) 2 tablespoons olive oil Big pinch of saltMethodPreheat the oven to 220 degrees​Add all of the ingredients to a large mixing […]

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Vicky’s Story

Add Media Before starting coaching with Rachael I found it really difficult to lose weight on a consistent basis with emotional eating often sabotaging my progress, making me feel like I would never be able to achieve my goals. Four months into coaching I can now see my body starting to change into the body I […]

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Saturday Kitchen – 11th February

BANANA & VANILLA BREAKFAST BOMB Banana Smoothie on a wooden table. Selective focus Ingredients 2 scoops vanilla whey protein powder 1 small banana (about 80g) 10g almond butter 300ml unsweetened coconut or almond drink (I use alpro) ​ Method Blend all ingredients together in a Nutribullet, smoothie maker or blender with some ice cubes. Serve ice cold. DOWNLOAD 100 CUT THE CRAP […]

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Sophie’s Story

“Before Transform 21 I felt fat, frumpy and very sluggish. I was going to the gym butI didn’t have the energy to do anything! None of my clothes fitted me, I didn’t feel comfortable or confident at all.” Now that I’ve finished the program, I feel like a new person! I’m seeing and feeling such a massive […]

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Lyndsay

Before I joined the 21 day programme with Rachael, I felt shit. I hated the way I looked, I hated that my clothes didn’t fit me, I hated that I went to the gym and knocked myself out 5 days a week and didn’t see any results from it. I was starting to be that […]

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Maria

“December is a month where I’m typically bursting out of my clothes and feeling like a sloth due to eating and drinking too much. This December is different. I feel amazing! I’m two dress sizes smaller and 24 pounds lighter than I was this time last year. It’s down to two things–discovering CrossFit and then […]

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Natasha

Natasha talks about her 1:1 online coaching journey so far… Natasha’s physical progress so far… Looking amazing & confident at the Christmas do… REGISTER YOUR INTEREST FOR THE NEXT GROUP (9th January 2017 start)

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Sweet Potato Protein Pancakes

Ingredients (Serves 4) 500g Sweet Potatoes 4tbsp Almond Milk 3 large eggs 4 large egg whites 4tbsp coconut cream 2tbsp coconut oil   2 scoops pea protein powder 1 tsp cinnamon Salt & Pepper   Method Boil the potatoes in their own skin until tender. When cool enough remove skins and mash potatoes. Warm the almond […]

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Slow Cooker Chicken Curry

​Serves 4 750g skinless Chicken Breast, cut into chunks 1 Onion, sliced 2 Garlic Cloves, crushed 1 Red Pepper, diced 1 large Potato, diced 2 Carrots, sliced 1 Chilli, sliced 1 tsp Coconut Oil 1 stalk Lemongrass, sliced 550ml Light Coconut Milk 2 Kaffir Lime Leaves 2 tbsp Curry Powder 1 tsp Ground Turmeric 2 tsp Ground Cumin 1 tsp Hot Paprika 250ml WaterMETHOD1. Gently fry the onion & garlic in […]

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10 Tips for Staying Healthy at Christmas   We’ve hit December, and you’re about to hear ‘go on, it’s Christmas’ every single time you turn down another Cadbury’s Hero. Now, I’m not here to try and ruin your Christmas spirit by saying you can’t have this and you can’t have that – definitely not – […]

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Testimonial from Sarah

Sarah has just finished the 21 Day Program… here’s what Sarah says about the program… How were you feeling about your health & body BEFORE you began the 21 Day Program? Before the programme I felt fairly healthy, I’m quite active and eat pretty well, but my portion control was way off and I wasn’t […]

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Stay Consistent with Exercise

We’ve all been there; new workout schedule planned out, gym bag packed for the next morning and breakfast prepped in the fridge to save time. You’re so organised it’s unbelievable – wearing matching underwear and everything! – only to find a week later you’ve run out of steam, forgotten to wash your gym kit and […]

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Declutter

There is no denying the power of a tidy home. Belongings are easy to find, surfaces can be cleaned quickly and the family can coexist with a lot less drama than in a house overrun with unnecessary possessions. However, thinking about decluttering your entire house in one go will undoubtedly leave you terrified, running for the […]

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Pumpkin & Cauliflower Curry

Serves 4 Ingredients 1kg butternut pumpkin (squash) Peeled and diced. 1 onion (diced) 2 tablespoons rogan josh curry paste 2 medium sweet potatoes (peeled and diced) 350g cauliflower florets 125ml plain yoghurt 100ml water Large handful chopped fresh coriander 1 tsp coconut oil   Method   Saute the onion in the tsp coconut oil over […]

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Believe it or not, social media really gets on my tits. If I didn’t use Facebook for my business, you can be sure as hell that I would have deactivated it by now, along with Twitter, Snapchat and everything else that’s hidden away in the ‘Social’ folder on my iPhone. But Instagram is a completely different […]

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Guest blog from Nicola Rossell at Rossell Fitness Stress – The Invisible Barrier to Success Stress is fast becoming the #1 silent killer in modern society. With many of our largest health issues being related to stress – from heart disease to depression; digestive issues to obesity; increasing stress is playing its part. If its […]

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Although I don’t disagree with a macronutrient approach to nutrition, I do feel a responsibility to put the world to rights when it comes to the importance of other things besides macronutrients! (I hope that makes sense). If you have been following my blog, you will have recently read the series I wrote on protein, […]

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