All Posts by Rachael Watson

Tomato Soup Recipe

This tomato soup recipe will warm you up from the inside out this winter! It’s absolutely¬†freezing out there, the days are short and we’re not getting very much sunlight at this time of year. There are lots of bugs and viruses around right now so it’s really important that you’re looking after yourself, and providing […]

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Christmas Gift Guide for Fitness Fanatics

11 CHRISTMAS GIFT IDEASFOR THE HEALTH & FITNESS MINDED I decided to put together a list of ideas for those of you out there who have friends or family members who are health & fitness minded (or obsessed, take your pick of definitions here!)It’s not always easy to choose the right health & fitness gift for […]

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Inspiring Stories Part 2: With Sophie Le Brozec

Have you ever dreamed of taking a leap of faith, but have been too scared to take action? Then this podcast episode is for you! Rachael talks to Sophie le Brozec, children’s author and business owner who went from childminder in London, to online entrepreneur living in Mauritius with her husband and two children. Inspiration […]

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What Really IS Healthy Food? Part 2 with Simon Hall

In today’s episode Rachael & Simon answer listener questions! What really¬†IS healthy food? Rachael talks about how she manages her nutrition and exercise whilst traveling. Find out what Rachael and Simon’s biggest challenge has been with their own health and fitness journey. ……. Pre-order your copy of Cut the Crap – No Bullshit Cookery Vol. […]

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