All Posts by Rachael Watson

What has Rachael been up to? #6weeksofsilence

HELLO IT’S ME! I know, you’ve probably got fed up of waiting on a new episode and unsubscribed by now… but if you’re still here – thank you! I had to take some time out from recording podcasts for a number of reasons which I explain in this episode, but I really appreciate that you’ve stuck […]

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Fight the Aussie Flu

Been hit by the Aussie Flu? It’s that time of year – flu and cold viruses are rife! What can you do to boost your immunity to these little bugs naturally? Or probably more appropriate – is there a natural way to relieve the symptoms if you’ve already been struck? The most important thing that you […]

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You are NOT addicted to sugar – here’s why (and what to do about it).

Are you really addicted to sugar? “Sugar is more addictive than cocaine and opiates” You have probably heard this many, many times before. The media loves an attention-grabbing headline specifically aimed at making you question your health. There may have been times where you’re midway through a packet of chocolate digestives thinking to yourself ‘I’m […]

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Tomato Soup Recipe

This tomato soup recipe will warm you up from the inside out this winter! It’s absolutely freezing out there, the days are short and we’re not getting very much sunlight at this time of year. There are lots of bugs and viruses around right now so it’s really important that you’re looking after yourself, and providing […]

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Christmas Gift Guide for Fitness Fanatics

11 CHRISTMAS GIFT IDEASFOR THE HEALTH & FITNESS MINDED I decided to put together a list of ideas for those of you out there who have friends or family members who are health & fitness minded (or obsessed, take your pick of definitions here!)It’s not always easy to choose the right health & fitness gift for […]

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