(without giving up wine)

Do you feel stuck in the ‘what diet should I do next?’

yo-yo trap?

Are you fed up hating your body but have no idea how to fix it?

  • Busy, exhausted, overweight & confused?
  • Sick of avoiding social events because nothing fits & you’re too embarrassed to go out?
  • Got a wardrobe full of gorgeous clothes that you can’t fit into anymore?
  • Feeling insecure and don’t know where to start?

I know how you feel. You’ve tried EVERYTHING.

You’ve starved yourself, eaten food that tastes like crap, you’ve spent a FORTUNE, watched other women succeed (which makes you feel worse).

You’ve trusted people and been let down. Convinced yourself you’ve just not found the right ‘diet’ for you yet.

You’ve even bought a sports bra!!!

You’ve been made to feel less of a woman, a person, or even a good mum because you’re gaining weight.

Success Stories

Weight watchers, slimming world, diet pills, hundreds of exercise I’ve done em all to try n lose weight and they worked.
Temporarily then I gained what I lost and extra because I hadn’t actually learned about nutrition.

Bottom line is I ate sugar laden crap all the time and drank like a fish …

Not just booze but diet fizzy drinks up to 6 times a day.

Then one day I was getting ready for a night out ….. Nothing fitted, I felt terrible, bloated and hated pics of myself n thought it’s time to change.

Along comes Rachael and her words of wisdom …….nutrition is key you cant exercise away a bad diet.

Boom it’s all changed it was tough at first but I’m a changed woman ….and a substantially skinnier woman !

I’ve more energy, I sleep better , my skin is better and to quote a work colleague “you’re unrecognizable” That’s good enough for me and I don’t go hungry :)


I have had my nutritional consult with Rachael so far and was extremely impressed! Not only did she know what she was talking about, but she was friendly and welcoming. Her passion is obvious and this motivates you to want to make positive changes. After making her recommended alterations to my diet, I have begun to feel better in myself and actually started to enjoy eating healthily! I am excited to see what my future sessions will hold. I would recommend Rachael to anyone no matter what your goals may be.


I have just recently started with Walk the Talk Fitness, but can already feel a difference from the inside and see a difference on the outside. Rachael looked at my nutrition before starting any sort of fitness plan with me Walk the Talk Fitness is not just about personal training, it is about changing your life. I have changed the way I think about and eat food and my whole family are benefitting from this. Rachael’s recipes are really easy and quick to follow and as a busy mum of three young girls, simplicity and time are crucial.

Rachael’s PT Sessions are well thought out beforehand and specifically tailored for my needs and her classes are good fun and infectious too. I’m not really a gym person and having tried to go it alone several times before with faddy diets and half-hearted gym sessions, I’ve given up way too easily. Rachael really motivates me through every step and helps me to focus on the end goal. I know I’ll be the fittest I’ve ever been and as an added bonus, will be bikini ready for my holidays for the first time in years!


Benefits & Features

A full 7 day sample meal plan containing quick and easy meals to make that don’t break the bank so that you’ll never have to guess portion sizes!

7 days of e-mail support, motivation & accountability so that you are always heading in the right direction towards your goal

Access to my clients only private Facebook group where we share all of our successes, struggles and some fantastic food & exercise ideas

Gentle home workouts that will leave you feeling energized and give you that ‘feel good’ endorphin rush that your body is craving!

Feel less bloated & more energetic in 7 days – or your money back!

Click here to start now & be at least 3lbs lighter in just 7 days!

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