#24 – Learning to Love the Girl in the Mirror with Helena Grace Donald

Body positivity activist, eating disorder survivor and Hollywood actress Helena Grace Donald talks to Rachael about her journey from self-loathing to self love.

In a world where it is more acceptable to hate ourselves than it is to love ourselves, how are we supposed to heal the relationship we have with our bodies?

If you find it hard to look in the mirror and like what you see – do you really need to change, or can you simply learn to change how you think and speak about yourself?

Find out more about Helena’s work on her website here:¬†https://www.girlunfiltered.com/

Helena has written a book aimed at teenage girls called “Learning to Love the Girl in the Mirror – A Teenage Girl’s Guide to Living a Happy and Healthy Life” – you can order your copy from Amazon by clicking here.¬†

Follow Helena on Instagram: @girl_unfiltered 

About the Author

"All in or all out" Rachael is a vibrant, no-bullshit-talking Scottish nutrition geek and coach helping women to lose weight without giving up their confidence OR their favourite foods.

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