Congratulations on completing the first 21 days of the rest of your life. By now you're feeling empowered, energetic, motivated and excited, and it doesn't stop there! You're probably feeling a bit lost and sad that the program has come to an end...but fear not, as you now have somewhere to go!
Membership is for 3 months at £67.00 per month or £197.00 in full. Please do not join if you cannot commit to 3 months. By clicking JOIN NOW, you are entering into a contract.
Here's what you will learn...
Module 1: Challenge Your Self-Talk & Change your Mindset around food
Module 2: Macronutrients - what are they? Protein, carbohydrates and fat explained in details
Module 3: Micronutrients - what are they and why are they important?
Module 4: Eating Out & Socialising. How to tackle nights out and social events when fat loss is your goal. Includes menus of popular restaurants and a 'how to choose' guide.
Module 5: Managing your Budget & Your Time (and what this has to do with fat loss)
Module 6: The Impact of Sleep & Stress on your Health & Weight Loss Goals
Module 7: How to Build a Healthy Gut (and why it's so important). IBS sufferers - this one is for you!
Module 8: Do Calories really matter? Find out this week. Also includes education on hormones, thyroid & the menopause.
Module 9: Simple strategies for overcoming emotional eating.
Module 10: Creating a Healthy Environment (Home & Relationships) and why this is vital to your success.
Module 11 - Identifying Scams & BS Marketing. Is Gluten Free really healthy?
Module 12: Are you Living According to your Core Values? This is a wrap up week.
Bonus Module 1: Interview with Jeanette Hyde - Author of 'The Gut Makeover'
Bonus Module 2: Interview with Tanya Grant & Claire Wakefield of 'Wise & Gorgeous' on SABOTAGE. Friends, family, workmates and self sabotage. How to navigate and overcome this.
Membership is for 3 months at £67.00 per month (the content alone is worth 10 times that, not to mention your access to Rachael in your private group)
NB: Please do not join if you cannot fully commit to 3 months of coaching