100% Money Back Guarantee
I found the programme really easy to follow, meals are all planned out, so there's no guess work. I really enjoyed the food and never felt hungry - sometimes I felt my biggest challenge was fitting in the snacks, especially at work. I loved knowing exactly what I was going to eat each day, and getting it all organised the day before meant I never reached for anything off plan. I found it scary to make the first step, but after that, it couldn't have been easier.
Rachael has been inspirational in changing how I think about food. I would never have chosen the salad option before when out for lunch or dinner but not anymore! She is a great teacher and will definitely be back in touch to continue my journey.
3 Days of Preparation - including receiving your program & time to prepare
Module 1: Goal Setting training so that you can commit to what you intend to achieve
Module 2: How to Set Clear and Measurable Goals for smart success
Module 3: How to look in the mirror and LIKE what you see again (mindset training)
Module 4: My simple 3 step process for improving your sleep (and why it's so important!)
Module 5: "Challenge Your Mindset" - Raw motivation to help you carry on succeeding
Module 6: The Power of Gratitude - become annoyingly positive using this one simple tool
Module 7: The impact of stress on your weight loss - how to reduce stress in every day life
Module 8 - Preparing you to succeed when the program is finished. Long term success.
"HELP - I EAT IN SECRET (and hide the wrappers)"
Live bonus training - how to identify emotional eating and nip it in the bud for good.
"Interview with Little Miss Consistency"
20 minute training video on how to stay consistent even when you feel like giving up
The best thing I learned was not to feel guilty about food. If I ate something that perhaps wasn't as healthy as I should have been eating then I've learnt that it's ok and not to get hung up about it. I know that I can quickly forget about it and move on.
Rachael Watson absolutely inspirational there aren't enough good adjectives in the dictionary to describe her from her personality to her knowledge on health and fitness 3 week drop a dress size is brilliant I lost weight and inches but more importantly regained the feel good factor that I lost a long time ago it's amazing what can be achieved in such a short space of time with Rachael at the helm encouraging motivating and generally ensuring you have a positive experience.
£67.00 (normally £127.00) for a limited time only. Program begins Friday 29th April. 2 PLACES LEFT! Don't delay in signing up today.