Apply Now to join the
Walk the Talk Life
12 Month Transformation Program
Watch the video to find out if this program suits you:
NUTRITION & DIET COACHING
ACTIVITY & EXERCISE COACHING
MINDSET & LIFESTYLE COACHING
BESPOKE FOR YOU
A message from your coach...
I will be with you every step of the way, no matter where you are in your journey. It is my purpose and mission in life to help women just like you achieve long lasting weight loss success, and more importantly, to enjoy the journey. This 12 month coaching program is designed for achieving just that - long term results that really work. I have worked with thousands of women over the past 9 years in both the nutrition and personal training industries and have a wealth of experience and knowledge. Together, we will start right at the beginning to create a plan that is really going to work for you, and as a small group we will all be there for each other for support along the way. I look forward to welcoming you on board, should you decide to apply for a place in 2018.
RACHAEL WATSON // Nutritionist, Personal Trainer & Anti-Diet Campaigner
WHERE WILL YOU BE THIS TIME NEXT YEAR?
This coaching program is 12 months long, so that you have time to see the incredible benefits of making gradual changes to your lifestyle over a longer period of time. Making too many changes too quickly only leads you to feelings of overwhelm, failure and disappointment by trying to change too many things all at the same time.
It is not designed to be restrictive and I will never dictate to you exactly what you should and should not be eating or doing. You can still live a normal life, include your friends & family in the changes you're making and still enjoy the foods you love too. This program is about finding a balance that works for you so that you can finally break free from the misery of constantly being in a restrictive binge eating cycle.
WHAT'S INCLUDED?
JANUARY KICK START
- Kick start the year with your signature weight loss & lifestyle transformation program 'Transform21' which has already changed the lives of hundreds of women!
- Day-by-day video guidance
- Daily e-mails with educational content & short tasks
- Sample meal plans to follow to suit all tastes, including vegetarian & vegan options
- Activity challenges to suit all fitness levels, whether you're a complete beginner or seasoned gym-goer who needs a kick start.
CHANGE FOR LIFE - 12 WEEK COURSE
- Learn everything you need to know about how to create long lasting, sustainable lifestyle changes without sacrificing the things in life that you love.
- Learn about nutrition, eating out and socialising, how to fit alcohol in to your lifestyle
- Find out the importance of looking after your gut
- Learn about hormones and how to manage PMT and the menstrual cycle.
- Learn tips to cope with menopause, PCOS and other hormone related issues.
- All modules come with video guides, worksheets and downloadable content that you work through in your own pace.
YOUR OWN WALK THE TALK SMARTPHONE APP
- Track your progress
- Log your food diary
- Track your exercise diary
- Access your workouts (written by your coach, Rachael)
- Message Rachael directly
- Group chat with other clients for motivation & accountability
RECIPE BOOKS & IDEAS
- Never be stuck for food ideas ever again, with a plethora of recipes designed for quickness and ease for the whole family
- Vegetarian & vegan friendly recipes
- Recipes suitable for Coeliacs and those with food intolerances too
- Recipes designed for the beginner family chef - look like a superstar in the kitchen, every single time!
- Recipes designed and written by your coach
PRIVATE ACCOUNTABILITY GROUP
- Get 24/7 accountability with your own private messaging group (for those emergency moments where you need talking down from the biscuit tin!)
- Bounce ideas off of your fellow coaching clients as well as Rachael - you'll never feel like you're doing this alone.
MONTHLY GROUP Q&A WEBINARS
- Listen to a short 20 minute presentation on a nutrition, healthy eating, lifestyle or exercise topic
- Get together once a month to ask questions (no question is too silly)
- Get a monthly injection of motivation to keep you going
- Live access to your coach
- Can't make it live? Don't worry these are recorded and available to watch at any time.
DOES THIS SOUND LIKE YOU?
- Would you like to be able to wear 'regular' sized clothes again that are actually fashionable? Shop in mainstream high street shops instead of specialist 'plus size' stores?
- Would you like to be able to feel proud of yourself when you look in the mirror?
- Would you like to be able to walk or even RUN upstairs without feeling out of breath?
- Would you like to have the energy to keep up with the kids, instead of watching from the side lines?
- Would you like to ENJOY food again without feeling like it's your enemy?
- Would you like to feel less embarrassed about your body around your husband / partner again?
- Would you like to make sure you can get on an aeroplane and feel comfortable in your seat?
- Would you like to make sure that you are doing everything you can to secure a healthy, happy future?
ARE YOU WHO I'M LOOKING FOR?
Can you commit to 12 months of complete lifestyle and body transformation? If so... read on...
This program is NOT FOR YOU if:
- You are looking for quick fix, rapid weight loss and are happy to gain it all back when you're finished
- You like the idea of restrictive diets that cut out entire food groups to get you short term results
- You prefer to work on your own, without the support of other people
- You are a 'glass half empty' type of person who likes to dwell on negativity
This program IS FOR YOU if:
- You are sick of yo-yo dieting and are looking for a more long term, manageable lifestyle change this time
- You like the idea of learning about healthy eating and nutrition so that you can apply your knowledge to yourself and your family
- You prefer to work in a small group and find it more motivating
- You are a 'glass half full' type of person who feels positive that they can make the changes they want to
WHAT IS THE COST?
PAY UP FRONT
Full 12 months up front - £999.00
PAY MONTHLY
Pay Monthly - £99.00 per month
50% deposit of first month required to reserve space on this program with first payment to be made on Monday 1st January 2018. You are contracted for 12 months. Only 5 places available. By application only. Closing date for applications 31st December 2017 or when the program is fully booked if before then.
Copyright 2017, Walk the Talk Life
